CrossFit Kids- 4:30pm
CrossFit Endurance- 5:30pm (at CFG)
(Click here to go to the Endurance WOD)
Big Jim putting on an L-Sit Clinic from gymnastics day last week!
Strength
Every 3 minutes, for 15 minutes (5 sets):
20 Dumbbell Walking Lunges (heavy)
20/15 Ring Dips
20 Dumbbell Walking Lunges (heavy)
20/15 Ring Dips
List modification used, if any, and how sets were broken up in comments
Conditioning
In teams of two, alternating after full rounds, complete 10 rounds total (5 rounds each) for time of:
20 Kettlebell Swings (24/16 kg)
15 Wall Ball Shots (20/14 lbs)
20 Kettlebell Swings (24/16 kg)
15 Wall Ball Shots (20/14 lbs)