CrossFit Golden: Thursday 9.8.16

CrossFit Kids- 4:30pm

CrossFit Endurance- 5:30pm (at CFG)

(Click here to go to the Endurance WOD)


Big Jim putting on an L-Sit Clinic from gymnastics day last week!

Every 3 minutes, for 15 minutes (5 sets):
20 Dumbbell Walking Lunges (heavy)
20/15 Ring Dips
List modification used, if any, and how sets were broken up in comments


In teams of two, alternating after full rounds, complete 10 rounds total (5 rounds each) for time of:
20 Kettlebell Swings (24/16 kg)
15 Wall Ball Shots (20/14 lbs)