Weightlifting
Every 90 seconds, for 15 minutes (10 sets):
2 Snatch Grip Deadlifts + Hang Snatch
(pause 2 seconds at mid patella on each of the Deadlifts)
Metcon
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-Unders
10 Deadlifts (185/135 lbs)
10 Pull-Ups