CrossFit Golden: Tuesday 1.28.20

27
Jan

CrossFit Golden: Tuesday 1.28.20

Weightlifting

Every 90 seconds, for 15 minutes (10 sets):

2 Snatch Grip Deadlifts + Hang Snatch

(pause 2 seconds at mid patella on each of the Deadlifts)

Metcon

Complete as many rounds and reps as possible in 10 minutes of:

30 Double-Unders

10 Deadlifts (185/135 lbs)

10 Pull-Ups