CrossFit Kids- 4:30pm
CrossFit Endurance- 5:30pm (at CFG)
(Click here to go to the Endurance WOD)
The new and improved back of CrossFit Golden is complete! Three bay doors with glass windows, another rig, and more space for Wall Balls and Handstand Push-Ups!
Strength
Push Press (Five sets of 3 reps)
Rest as needed
Build to today’s heaviest triple.
Build to today’s heaviest triple.
Conditioning
Complete as many rounds and reps as possible in 9 minutes of:
9 Burpee Box Jump-Overs (24″/20″)
9 Push Presses (135/95 lbs)
9 Ring Dips
9 Burpee Box Jump-Overs (24″/20″)
9 Push Presses (135/95 lbs)
9 Ring Dips