CrossFit Golden: Tuesday 1.3.17

CrossFit Kids- 4:30pm

CrossFit Endurance- 5:30pm (at CFG)

(Click here to go to the Endurance WOD)


The new and improved back of CrossFit Golden is complete! Three bay doors with glass windows, another rig, and more space for Wall Balls and Handstand Push-Ups!

Push Press (Five sets of 3 reps)
Rest as needed
Build to today’s heaviest triple.


Complete as many rounds and reps as possible in 9 minutes of:
9 Burpee Box Jump-Overs (24″/20″)
9 Push Presses (135/95 lbs)
9 Ring Dips