Front Squats!

Weightlifting

Every 2 minutes, for 12 minutes (6 sets):

Front Squat

*Set 1 – 3 reps @ 70%

*Set 2 – 2 reps @ 75%

*Set 3 – 1 rep @ 80%

*Set 4 – 1 rep @ 85%

*Set 5 – 1 rep @ 90%

*Set 6 – 1 rep @ 90+%

Metcon

For time:

75/50 Calories of Rowing 

50 Burpee Box Jump-Overs (24″/20″)

75/50 Calories of Rowing