6 Jan /0 Comments/CrossFit WOD, WOD CrossFit Golden: Tuesday 1.7.20 Metcon Four rounds for time of: 400 Meter Run 6 Strict Pull-Ups 12 Dumbbell Shoulder to Overhead (50/35 lbs) 400 Meter Run 6 Dumbbell Hang Squat Cleans (50/35 lbs) 12 Toes to Bar