CrossFit Golden: Tuesday 1.7.20

6
Jan

CrossFit Golden: Tuesday 1.7.20

Metcon

Four rounds for time of:

400 Meter Run

6 Strict Pull-Ups

12 Dumbbell Shoulder to Overhead (50/35 lbs)

400 Meter Run

6 Dumbbell Hang Squat Cleans (50/35 lbs)

12 Toes to Bar