Warm-Up/Mobility:
10 minute-Coaches Choice
Strength:
1) Bench Press, 3×5 @ 75%-80%
2) Dips (bench or ring) 3×10-25
Conditioning:
AMRAP 12min
10 Power Cleans, 135#(95#)
10 Chin-ups
15 Box Jumps, 24″(20″)
Warm-Up/Mobility:
10 minute-Coaches Choice
Strength:
2) Dips (bench or ring) 3×10-25
Conditioning: