CrossFit Golden: Tuesday 10.12.21

11
Oct

CrossFit Golden: Tuesday 10.12.21

Metcon

For time:
60 Calories of Rowing
50 Kettlebell Swings (24/16 kg)
40 Shoulder to Overhead (75/55 lbs)
30 Chest-to-Bar Pull-Ups
20 Strict Handstand Push-Ups
10 Bar Muscle-Ups
20 Strict Handstand Push-Ups
30 Chest-to-Bar Pull-Ups
40 Shoulder to Overhead (75/55 lbs)
50 Kettlebell Swings (24/16 kg)
60 Calories of Rowing