CrossFit Golden: Tuesday 10.22.13


5-minute Coaches Choice


3 sets of:

Shoulder Press x 5 reps (Move up on weight on three sets range 75% – 85% of 1rm)
Rest 2 minutes between Sets (15 minute time limit)



4 sets of:

Against a 4 minute running clock, complete:
25 Kettlebell Swings (32/24 kg)
400 Meter Run
Double-Unders or Single Unders x Max Reps
Rest 4 minutes between setsĀ 

Score is total number of jumps, specify whether SU or DU