Weightlifting
Three sets of:
Back Squat (6 reps )
Rest 3 minutes
Metcon
Complete as many rounds and reps as possible in 12 minutes of:
10 Thrusters (95/65 lbs) RX+(135/95 lbs)
15 Box Jumps (24″/20″)
20 Calories of Rowing
10 Thrusters (95/65 lbs) RX+(135/95 lbs)
15 Box Jumps (24″/20″)
20 Calories of Rowing