CrossFit Golden: Tuesday 10.4.16

CrossFit Kids- 4:30pm

CrossFit Endurance- 5:30pm (at South Table Mountain)

PLEASE click on link below to get important information on the Endurance WOD for today.

(Click here to go to the Endurance WOD)


We got to play with the climbing ropes yesterday!


Push Press
Every 3 minutes, for 15 minutes (5 sets) of: 2-3 reps


In teams of two, alternate sets to complete four each of:
10 Ground to Overhead
10 Box Jump Overs (24/20″)
300 Meter Run

Choose weight that is challenging for partners to move without rest through the ten reps.