CrossFit Golden: Tuesday 11.1.16

CrossFit Kids- 4:30pm

CrossFit Endurance- 5:30pm (at Bell Middle School Track)

(Click here to go to the Endurance WOD)


Luke crushed his reverse lunges during the workout last week!

Snatch (Five sets of 1.1.1)
Rest 5-7 seconds between singles
Rest 2 minutes between sets


In teams of two, alternate sets to complete 3 each of:
10 Power Cleans (185/135 lbs)
400 Meter Run

Weight can be heavy, but form should stay strong