CrossFit Kids- 4:30pm
Mobility- 5:00-7:00pm
CrossFit Endurance- 5:30pm
Andrew rocked his heavy sets of squats to start off the week!
Strength
Snatch (5 sets of 1.1.1)
Conditioning
In teams of two, alternate sets to complete 3 each of:
10 Power Cleans (185/135 lbs)
400 Meter Run
400 Meter Run
Cleans can be heavy, but fast singles should be manageable!
Run is meant to be very fast each round.
Run is meant to be very fast each round.
Rest 2 minutes between sets