CrossFit Golden: Tuesday 11.10.15

CrossFit Kids- 4:30pm
Mobility- 5:00-7:00pm
CrossFit Endurance- 5:30pm
Andrew rocked his heavy sets of squats to start off the week!
Snatch (5 sets of 1.1.1)
Rest 5-7 seconds between singles
Rest 2 minutes between sets


In teams of two, alternate sets to complete 3 each of:

10 Power Cleans (185/135 lbs)
400 Meter Run

Cleans can be heavy, but fast singles should be manageable!
Run is meant to be very fast each round.