Warm-Up:
10-minute Coaches Choice
Strength:
Take 15 minutes and build to today’s 1RM Clean
Conditioning:
Three sets for max reps:
135/95 lbs Ground to Overhead x 60 seconds
Rest 2 minutes
Warm-Up:
10-minute Coaches Choice
Strength:
Take 15 minutes and build to today’s 1RM Clean
Conditioning:
Three sets for max reps:
135/95 lbs Ground to Overhead x 60 seconds
Rest 2 minutes