Front Squat x 3-4 repsGoal is to increase load used last week
Row 1000 Meters
75 Kettlebell Swings (24/16kg)
50 Wall Ball Shots (20/14#)
Row should be fast, but controlled enough to only need a short break before starting KB Swings!
Aim to complete KB Swings and Wall Balls in no more than 3-4 sets each!
Minute 1 – Lean Away Pull-Ups x 3-4 reps @ 4111
Minute 2 – Bottom’s Up Kettlebell Carry x 25 yards each arm
Track nothing for pull-ups, but focus on really controlling the tempo
Track weight used for heaviest KB Carry