CrossFit Golden: Tuesday 11.25.14


CrossFit Golden: Tuesday 11.25.14


Jess throwing down at her Olympic Weightlifting Competition this past weekend!


Five sets today

Shoulder Press (2 Reps + Push Press x Max Reps @ 10X1)
Complete two reps of Shoulder Press, then go immediately into as many reps of Push Press at the Tempo listed as you can.

In Wodify, track the Weight used for the Shoulder Press, then in comments, type how many reps on Push Press you complete

Rest 15 seconds

Push-Up (Max Reps in 45 seconds)
Practice PERFECT plank position – no snaking or loss of midline integrity

Rest 2 minutes



Every minute, on the minute, for 10 minutes perform:
DB or Barbell Ground to Overhead x 7 reps
3 Burpees
Work up as heavy as you can, but don’t let your ego get the best of you. If you fail to complete your set within the minute, finish it and then rest the remainder of the minute you ran into.

Note total number of reps completed. (10 rounds of 10 reps = 100 reps if all rounds are completed. Type weights used in comments section.)