Deadlifts!

Weightlifting

Deadlift

*Set 1 – 8 reps @ 50%

*Set 2 – 6 reps @ 60%

*Set 3 – 4 reps @ 70%

*Set 4 – 2 reps @ 75%

*Set 5 – 2 reps @ 85%

*Set 6 – 1 rep @ 90%

Rest as needed

Metcon

Three rounds for time of:

80 Double-Unders

40 Kettlebell Swings (32/24 kg)

20 Alternating Reverse Lunges with KB Goblet Hold (32/24 kg)