CrossFit Kids- 4:30pm
Mobility- 5:00-7:00pm
CrossFit Endurance- 5:30pm (at the track)
Todd working on his Overhead Reverse Lunges to start off the week!
Strength
Front Squat (Build to today’s heavy 3RM)
Build over the course of the eight sets to today’s heaviest triple.
Conditioning
Three rounds for time of:
Row 500 Meters
30 Double-Unders
20 Deadlifts (155/105 lbs)
10 Front Squats (155/105 lbs)
Row 500 Meters
30 Double-Unders
20 Deadlifts (155/105 lbs)
10 Front Squats (155/105 lbs)
Sub for DU’s = 60 Single-Unders
DL and Front Squat share the same bar, and in more than 2 sets each
Front Squat x 2-3 reps