Three of our very own (Anthony, Logan, and Muscle Hamster) were Commissioned as officers (2nd Lieutenants) in the US Army. We are so proud of you guys!!
Main – CrossFit
Weightlifting
Shoulder Press (Shoulder Press x 1 + Push Press x 4 reps)
Four sets of:
Shoulder Press x 1 + Push Press x 4 reps
Rest 60 seconds
Strict Toes-to-Bar x 8-10 reps
Rest 60 seconds
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 8 minutes of:
135/95 lbs Hang Power Clean x 5 reps
Pull-Ups x 10 reps
Hand-Release Push-Ups x 15 reps