Gentlemen, please don’t forget to submit your “After” photos if you participated in No Shave November!

 

Strength

Four rounds today
Bench Press (6-8 reps @ 20X1)
Rest 90 seconds
Toes to Bar (10 reps @ 1010)
Rest 90 seconds

 

Conditioning

In teams of two, complete as many rounds and reps as possible in 10 minutes of:
20 Wall Balls (20/14lbs)
200 Meter Run

This workout will be conducted as a relay – Partner A must complete all 20 wall ball shots and the 200 meter run before Partner B can begin his/her wall ball shots.