CrossFit Golden: Tuesday 12.24.19

23
Dec

CrossFit Golden: Tuesday 12.24.19

Christmas Eve Hours: 5:00AM-Noon (Nothing after 1pm)

Christmas Day- Closed

Metcon

Every 8 minutes, for 40 minutes (5 sets), for times:

30/20 Calories of Rowing

15 Sit-Ups

15 Dumbbell Front Squats (50/35 lbs)

100 Double Unders