–
Weightlifting
Every 2 Minutes, for 20 Minutes (10 sets):
Clean and Jerk
Build over the course of the 10 sets to something heavy. This should be a full Squat clean and split jerk.
–
Metcon
For time:
Run 800 Meters
30 Ground to Overhead (135/95 lbs)
Run 800 Meters
Run 800 Meters
30 Ground to Overhead (135/95 lbs)
Run 800 Meters