CrossFit Golden: Tuesday 2.16.16

CrossFit Kids- 4:30pm

CrossFit Endurance- 5:30pm (at track)


Families who work on cork strength together, are happier families in general. It’s science!



Every three minutes, for 12 minutes:
Alternating Reverse Lunges with Dumbbells x 20 reps
Mixed-Grip Strict Pull-Ups x 6-8 reps

Track the dumbbell weight used for heaviest set, and note how many sets that weight was used for in comments.
Five rounds for time of:
15 Wall Ball Shots (20/14#)
10 Toes to Bar
5 Burpees

Modifications for TTB:
Pike Kip
Hanging Knee Raise
Laying Leg Raise
Cash Out
Accumulate two minutes in each of the following positions:
Couch Stretch (Left Leg)
Couch Stretch (Right Leg)
Pigeon Stretch (Left Leg Forward)
Pigeon Stretch (Right Leg Forward)