21 Feb /0 Comments/CrossFit WOD, WOD CrossFit Golden: Tuesday 2.22.22 Rowing! Metcon Five rounds for time: 500 Meter Row 10 Box Jumps (28”/24″) 10 Deadlifts (275/185 lbs) 10 Wall Ball Shots (20 lbs to 10’/14 lbs to 9′)