CrossFit Golden: Tuesday 2.22.22

21
Feb

CrossFit Golden: Tuesday 2.22.22

Rowing!

Metcon

Five rounds for time:

500 Meter Row

10 Box Jumps (28”/24″)

10 Deadlifts (275/185 lbs)

10 Wall Ball Shots (20 lbs to 10’/14 lbs to 9′)