CrossFit Kids- 4:30pm
CrossFit Endurance- 5:30pm (at track)
Welcome to CFG, Kirstin. Great squat form, too!
Strength
Single-Arm Kettlebell or Dumbbell Bench Press (4 sets of 8 reps each @ 2012)
Conditioning
Three sets of:
60 seconds of Max Reps Strict Supinated-Grip Pull-Ups
Rest 60 seconds
60 seconds of Hollow Hold or Rocks
Rest 60 seconds
60 seconds of Max Distance Handstand Walk or Nose-to-Wall Handstand Hold
Rest 60 seconds
60 seconds of Max Reps Strict Supinated-Grip Pull-Ups
Rest 60 seconds
60 seconds of Hollow Hold or Rocks
Rest 60 seconds
60 seconds of Max Distance Handstand Walk or Nose-to-Wall Handstand Hold
Rest 60 seconds
Track number of pull-ups over the three rounds. Challenge yourself with your pull-up variation.
For the other two movements, think about keeping that core as tight as possible, and your body as long as possible.
For the other two movements, think about keeping that core as tight as possible, and your body as long as possible.
Rest two minutes between sets