CrossFit Golden: Tuesday 2.25.20

24
Feb

CrossFit Golden: Tuesday 2.25.20

Weightlifting

Every 2 minutes, for 20 minutes (10 sets):

Clean & Jerk x 1 rep

Build over the course of the 12 sets to today’s heavy.

Metcon

Every 4 minutes, for 16 minutes (4 sets) for times:

500 Meter Row

5 Power Cleans (185/135 lbs)