CrossFit Golden: Tuesday 2.28.17

CrossFit Kids- CANCELLED
CrossFit Endurance- 5:30pm (at CFG)
Jen and her seated Shoulder Press!
Four sets
Front-Foot Elevated Split Squat (6-8 each leg)
Place foot on a 45lb plate, hold DBs or KBs
Rest 60 seconds
Ring Push-Ups (8-10 reps)
Find variation where reps can be challenging with full range of motion
Nothing to track here
Rest 60 seconds


Four sets for max reps against a 3-minute running clock of:

Run 400 Meters
Max Reps Dumbbell Man-Makers (55/35 lbs)
Rest 2 minutes

For Manmakers,
Push-Up, Power Clean, Push Press = 1
Add up reps for all four rounds