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Strength
Clean (Four sets of 1.1.1.1)
Handstand Push-ups (Max reps)
30 seconds rest between movements.
2 minutes rest between rounds.
2 minutes rest between rounds.
Conditioining
Three rounds for time:
Deadlift, 15 reps
Hang Power Clean, 12 reps
Front Squat, 9 reps
Jerk, 6 reps
Use the same barbell for all movements.
Rx’d weights- 155/105lbs