CrossFit Kids- 4:30pm
CrossFit Endurance- 5:30pm (at CFG)
(Click here to go to the Endurance WOD)
That feeling when you absolutely crush a workout 🙂
Strength
Dumbbell Bench Press (Four sets of 8 reps @ 2012)
Rest 2 minutes
Conditioning
Three sets of:
60 seconds of Max Reps Strict Supinated-Grip Pull-Ups
Rest 60 seconds
60 seconds of Hollow Hold or Rocks
Rest 60 seconds
60 seconds of Max Distance Handstand Walk or Nose-to- Wall Handstand Hold
Rest 60 seconds
60 seconds of Max Reps Strict Supinated-Grip Pull-Ups
Rest 60 seconds
60 seconds of Hollow Hold or Rocks
Rest 60 seconds
60 seconds of Max Distance Handstand Walk or Nose-to- Wall Handstand Hold
Rest 60 seconds
Track total pull-ups completed over all three sets