CrossFit Golden: Tuesday 2.7.17

CrossFit Kids- 4:30pm

CrossFit Endurance- 5:30pm (at CFG)

(Click here to go to the Endurance WOD)

That feeling when you absolutely crush a workout 🙂


Dumbbell Bench Press (Four sets of 8 reps @ 2012)
Rest 2 minutes


Three sets of:
60 seconds of Max Reps Strict Supinated-Grip Pull-Ups
Rest 60 seconds
60 seconds of Hollow Hold or Rocks
Rest 60 seconds
60 seconds of Max Distance Handstand Walk or Nose-to- Wall Handstand Hold
Rest 60 seconds

Track total pull-ups completed over all three sets