Every 90 seconds for 9 minutes (6 sets):
Speed Deadlift x 3 reps @ 70%
Reset the barbell every time on the floor…do not perform these touch and go.
Every 7 minutes, for 21 minutes (3 sets) for times:
50/30 Calories of Rowing
30 Walking Lunges with Farmer’s Hold (24/16 kg)
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Posted after our live feeds everyday on our IGTV for lifetime access.
M-F 8am LIVE