CrossFit Golden: Tuesday 3.17.15


There will be NO MOBILITY classes this week. Sorry for the inconvenience!


Heather with her perfect form on KB Swings!


Push Press (Five sets of 2)

Warm up to 75-80% of 1RM and go.

Athlete can quickly add some weight between sets if they feel strong!

Rest 90 seconds


In teams of two, partners alternate to complete 3 sets each of:
50 Double-Unders
20 Slam Balls (40/30lbs)

Modification for DU’s will be 100 Single-Unders. Plan to try and do them close to unbroken today!