Cathy working through some deadlifts with last weeks open workout!
Crossfit Kids: 4:30 p.m.
Crossfit Endurance: 5:30 p.m. But NO COACH
Split Jerk (Every 2 minutes, for 16 minutes (8 sets))
Set 1 – 3 reps @ 50-60%
Set 2 – 3 reps @ 60-70%
Set 3 – 2 reps @ 70-75%
Set 4 – 2 reps @ 75-80%
Set 5 – 1 rep @ 80-85%
Sets 6-8 – 1 rep @ 85-90%
Set 2 – 3 reps @ 60-70%
Set 3 – 2 reps @ 70-75%
Set 4 – 2 reps @ 75-80%
Set 5 – 1 rep @ 80-85%
Sets 6-8 – 1 rep @ 85-90%
Metcon
Three rounds for time of:
Run 400 Meters
15 Push Presses (135/95 lbs)
15 Burpees Over the Barbell
Run 400 Meters
15 Push Presses (135/95 lbs)
15 Burpees Over the Barbell
March 2017 Pull Up Challenge
Day #28
Rest Day