Call Us: (303) 484-9732

CrossFit Golden: Tuesday 3.6.18

5
Mar

CrossFit Golden: Tuesday 3.6.18

 
Weightlifting
Five sets of:
Deadlift (4-6 reps @ 21X1)
Rest 20 seconds
Ring Push-Ups (max reps @ 1111)
(terminate the set once you’re no longer able to maintain the prescribed tempo)
Rest 2 minutes
Metcon
Five rounds for time of:
Run 400 Meters
20 Wall Ball Shots (20/14#)