CrossFit Golden: Tuesday 3.8.22

7
Mar

CrossFit Golden: Tuesday 3.8.22

Bench Press!

Weightlifting

Every 3 minutes, for 15 minutes (5 sets):

Bench Press x 8 reps @ 65-70%

Metcon

Five rounds for time:

200 Meter Run 

12 Toes to Bar

12 Stationary or Ring Dips @ 1111

12 Push-Ups