CrossFit Golden: Tuesday 3.9.21

8
Mar

CrossFit Golden: Tuesday 3.9.21

How are your Double-Unders??

Weightlifting

Every Minute on the Minute, for 12 minutes (4 sets) of:

Station 1 – Banded Overhead Triceps Extensions

Station 2 – Strict Pull-Ups (pronated, supinated or mixed)

Station 3 – Rest

Metcon

Every 90 seconds, for 18 minutes (4 sets) for max reps of:

Station 1 – 60 seconds of Double-Unders

Station 2 – 60 seconds of Dumbbell Floor Press (choose a weight that you can move throughout the 60 seconds)

Station 3 – 60 seconds of Rowing (calories)

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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