How are your Double-Unders??
Weightlifting
Every Minute on the Minute, for 12 minutes (4 sets) of:
Station 1 – Banded Overhead Triceps Extensions
Station 2 – Strict Pull-Ups (pronated, supinated or mixed)
Station 3 – Rest
Metcon
Every 90 seconds, for 18 minutes (4 sets) for max reps of:
Station 1 – 60 seconds of Double-Unders
Station 2 – 60 seconds of Dumbbell Floor Press (choose a weight that you can move throughout the 60 seconds)
Station 3 – 60 seconds of Rowing (calories)
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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