CrossFit Golden: Tuesday 4.1.14



One of Greg’s dreams came true yesterday, when our gym was featured on the Rogue Fitness website! Greg also shared pictures from our gym that a professional photographer took a while back. Check out how amazing our gym looks!



Deadlift (Heavy, but not necessarily 3RM Deadlift)


Rounds of 15, 12 and 9 reps of:

1.25 x Bodyweight Deadlift
Hand-Release Push-Ups