The winners of the Open and 17.5!
Stacy won 17.5 Rx’d division
Matt won 17.5 Scaled Division
Anteus won Rookie of the year
Camilla won most improved!
Crossfit Kids: 4:30 pm
Metcon (Time)
Teams of 3: Complete a total of 4 sets each
Row 500 Meters
–
5 Hand Release Push Ups
10 Box Jumps (24/20)
5 Hand Release Push Ups
10 Box Jumps (24/20)
5 Hand Release Push Ups
10 Box Jumps
–
Run 400 m
Row 500 Meters
–
5 Hand Release Push Ups
10 Box Jumps (24/20)
5 Hand Release Push Ups
10 Box Jumps (24/20)
5 Hand Release Push Ups
10 Box Jumps
–
Run 400 m
As soon as P1 is off the rower, P2 starts, as soon as P2 is off, P3 starts.
30-Day Ab Challenge: Day 9
55- Abmat Sit-Ups
40 – Crunches
40 – Cobras
40 – Leg raises
45 second Plank