CrossFit Golden: Tuesday 4.12.22

11
Apr

CrossFit Golden: Tuesday 4.12.22

Rowing and Running!

Metcon

Complete four rounds for time of:
Row 500 Meters
5 Hand-Release Push-Ups
10 Box Jumps (24″/20″)
5 Hand-Release Push-Ups
10 Box Jumps (24″/20″)
5 Hand-Release Push-Ups
10 Box Jumps (24″/20″)
Run 400 Meters