![](https://crossfitgolden.com/wp-content/uploads/2022/04/IMG_5390-copy-525x700.jpg)
Rowing and Running!
Metcon
Complete four rounds for time of:
Row 500 Meters
5 Hand-Release Push-Ups
10 Box Jumps (24″/20″)
5 Hand-Release Push-Ups
10 Box Jumps (24″/20″)
5 Hand-Release Push-Ups
10 Box Jumps (24″/20″)
Run 400 Meters
Rowing and Running!
Metcon
Complete four rounds for time of:
Row 500 Meters
5 Hand-Release Push-Ups
10 Box Jumps (24″/20″)
5 Hand-Release Push-Ups
10 Box Jumps (24″/20″)
5 Hand-Release Push-Ups
10 Box Jumps (24″/20″)
Run 400 Meters