Do you think Longs Peak is closed?
ZOOM LINKS
5AM Class (M/W/F): https://zoom.us/j/228442118 Meeting ID: 228 442 118
Password: 493494
8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013
Password: 385206
9AM Class (Mon-Fri): https://zoom.us/j/923345223
Meeting ID: 923 345 223
Password: 623115
4:30PM Class (Mon-Fri): https://zoom.us/j/188561156 Meeting ID: 188 561 156
Password: 920848
YOGA – Sunday 5PM: https://zoom.us/j/96701207656 Meeting ID: 967 0120 7656
Password: 028166
*INSTAGRAM LIVE* Posted after 9AM class everyday for 24 hour access. Arm Pharm Friday 10AM Instagram Live Saturday and Sunday classes at 9AM will only be on Instgram Live
Workout Key: All workouts are written for unweighted/bodyweight (black text)
Red – Kettlebell
Green – Sandbag
Blue – Dumbbell
Purple – wallball/Slamball/Plate
Stretching:
1 Minute – Couch Stretch
1 Minute – Bottom of Squat hold
Warm Up:
3 Rounds
5 Over Under the Fence
5 Ea. Around the Worlds
5 Ea. Knee to Chest + Reverse Lunge
5 Down Dog + Plank Hold + Cobra
Weightlifting
Five Sets of:
Goblet 1+1:4 Squat; 5 reps
Rest 60sec
Windshield Wipers 6-8/Side
Rest 60sec
Metcon
For time:
50 Sit-Ups
100 Forward Alternating Lunges
Or 50 Weighted Box Step ups
50 Star Jumps
Or 50 Alternating Dumbbell Snatches
Or 25 Russian Single Arm KB Swings *We are doing American KB Swings tomorrow
Or 50 Wallball/Plate/Slamball G2OH
Or 25 Sandbag Clean and Jerks
100 Air Squats
Or 50 Goblet Squats
50 Sit-Ups
CFG Running
3- Mile Run for Time