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CrossFit Golden: Tuesday 4.16.19

15
Apr

CrossFit Golden: Tuesday 4.16.19

Weightlifting
Every 2 minutes, for 12 minutes (6 sets):
Strict Press (2)
*Set 1 – 5 reps @ 70%
*Set 2 – 3 reps @ 75%
*Sets 3-4 – 2 reps @ 80-83%
*Sets 5-6 – 2 reps @ 85-88%
Metcon
In teams of 2, Partners alternate whole rounds to complete as many rounds and reps as possible in 16
minutes of:
3 Dumbbell Man-Makers (50/35 lbs)
6 Strict Pull-Ups
9 Burpees
Trail Run at South Table at 6pm for those who want to join… click this link for details!