Paige and Caitlyn getting ready for some gymnastic days!
Crossfit Kids: 4:30 p.m.
Crossfit Endurance Bike Ride: 5:30 p.m.
8 Min AMRAP:
8 Strict Handstand Push-Ups or L-Seated Dumbbell Presses
8 Strict Supinated-Grip Pull-Ups
Rest 4 minutes, and then…
8 Strict Handstand Push-Ups or L-Seated Dumbbell Presses
8 Strict Supinated-Grip Pull-Ups
Rest 4 minutes, and then…
6 Min AMRAP:
15 Ring Dips
15 Box Jump-Overs (24″/20″)
Rest 4 minutes, and then…
15 Ring Dips
15 Box Jump-Overs (24″/20″)
Rest 4 minutes, and then…
4 Min Max Calories:
Row or Bike
Row or Bike
30-Day Ab Challenge: Day 16
Rest Day!