CrossFit Kids- 4:30pm
CrossFit Endurance- 5:30pm (at CFG, not track)
When Front Leaning Rest on the Rings just isn’t challenging enough for you, your wife helps out.
Conditioning
Four sets of:
Against a 4 minute running clock, complete:
25 Kettlebell Swings (32/24 kg)
Run 400 Meters
Double-Unders x Max Reps
Rest 4 minutes between sets
Against a 4 minute running clock, complete:
25 Kettlebell Swings (32/24 kg)
Run 400 Meters
Double-Unders x Max Reps
Rest 4 minutes between sets
Athletes should have a minimum of 30 seconds each round to complete double-unders.
There will be no modifications for DU’s today. All athletes should practice/work on doubles!
There will be no modifications for DU’s today. All athletes should practice/work on doubles!
Strength
Three sets of:
Single-Arm Dumbbell Row x 8-10 reps each @ 2111
Rest 60 seconds
Side Plank x 45-60 seconds each side
Rest 60 seconds
Single-Arm Dumbbell Row x 8-10 reps each @ 2111
Rest 60 seconds
Side Plank x 45-60 seconds each side
Rest 60 seconds