AMRAP!

Metcon

Complete as many rounds and reps as possible in 8 minutes of:
8 Strict Handstand Push-Ups
8 Strict Supinated-Grip Pull-Ups

Rest 4 minutes, and then…

Complete as many rounds and reps as possible in 6 minutes of:
15 Ring Dips
15 Box Jump-Overs (20″)

Rest 4 minutes, and then…

Complete as many calories as possible in 4 minutes of:
Concept 2 Rower

Rest 4 minutes, and then…

Complete as many reps as possible in 2 minutes of:
Weighted Box Step Ups (40/25 lbs – 20″)