Is this a form of child labor?
ZOOM LINKS:
5AM Class (M/W/F): https://zoom.us/j/228442118 Meeting ID: 228 442 118
Password: 493494
8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013
Password: 385206
9AM Class (Mon-Fri): https://zoom.us/j/923345223
Meeting ID: 923 345 223
Password: 623115
4:30PM Class (Mon-Fri): https://zoom.us/j/188561156 Meeting ID: 188 561 156
Password: 920848
YOGA – Sunday 5PM: https://zoom.us/j/96701207656 Meeting ID: 967 0120 7656
Password: 028166
*INSTAGRAM LIVE* Posted after 9AM class everyday for 24 hour access. Arm Pharm Friday 10AM Instagram Live Saturday and Sunday classes at 9AM will only be on Instgram Live
WARM UP:
1 Minute of Couch Stretch
1 Minute of 90/90 Adduction
1 Minute Leg Swings (Front/Back) (Side/Side)
1 Minute Squat Hold
Then – 2 Rounds
45 seconds run in place
10 Bird Dogs
10 Air Squats
10 Mountain climbers
5 Straight leg Sit Ups
Weightlifting
Five Sets of:
Goblet 1+1:4 Squat; 8 reps
Rest 60sec
Windshield Wipers 8/Side
Rest 60sec
Metcon
“Charley Horse”
For time:
4 minutes of Running
50 Goblet Squats
30 Box Jump-Overs (24″/20″)
Or 50 Lateral Line Hops
CFG Running
4- Mile Run for Time