CrossFit Kids- 4:30pm
CrossFit Endurance- 5:30pm (at track)
Jackie looked strong during her DB Snatches during Sunday’s workout!
Strength
Four sets of:
Good Mornings x 6 reps @ 3011
Rest 30 seconds
Supine Hamstring Curls with Medicine Ball x 20 reps @ 11X0
Rest 30 seconds
Banded Hip Bridges x 25 reps
https://www.youtube.com/watch?v=RTOLKAtNLzQ
Rest 30 seconds
Good Mornings x 6 reps @ 3011
Rest 30 seconds
Supine Hamstring Curls with Medicine Ball x 20 reps @ 11X0
Rest 30 seconds
Banded Hip Bridges x 25 reps
https://www.youtube.com/watch?v=RTOLKAtNLzQ
Rest 30 seconds
Only line to track will be the Good Mornings (6 reps @ 3011)
As long as form allows, feel free to add weight each round
Conditioning
Every 5 minutes, for 15 minutes (3 sets):
15 Pull-Ups
30 Push-Ups
45 Air Squats
15 Pull-Ups
30 Push-Ups
45 Air Squats
Complete each set as quickly as possible and note times for each. No crash and burn!