MTB Ride Tuesday night at 6:00pm at Green Mountain details can be found here.
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Weightlifting
Every 2 minutes, for 20 minutes (10 sets):
Power Clean (2 reps)
*Sets 1-2 – 60-65% of 1-RM Power Clean
*Sets 3-4 – 70-75%
*Sets 5-6 – 80-85%
*Sets 7-10 – 90+%
*Sets 3-4 – 70-75%
*Sets 5-6 – 80-85%
*Sets 7-10 – 90+%
Metcon
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Clean, 135# / 95#
Ring Dips